Sometimes, it may be hard to justify the long days off in bed, but this piece of research will give you a reason to think that sleeping longer can help to extend your life, especially if you work long hours on weekends.
BrightSide strives to understand the benefits of long sleep on the weekends.
Eating 8 hours a day is generally believed to be the best, but a study suggests that this is not the case at all, but sleeping a little longer during the day can prolong your life and sleep. The study, which compiled the study of 3,8015 people in the country over the age of 13, divided them into two groups: 65 to under 65. A typical day’s sleep ranged from six to nine o’clock.
If you are under 65, sleep for only about 5 hours, any day – 65% faster than your average 6-hour sleep a night, and long sleep on the weekends can prolong your life. If you are under 65 and prefer to sleep, you may have a lower mortality rate
Change the myth that at least 8 hours of sleep is essential, so is it better to sleep longer than the answer?
But in all of those searches, it’s not useful for people 65 and older, but the link between sleep and death is missing for them, as the first study suggests that older people have already had time to get there.